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Keto / Ketosis / Ketogenic: Diet And NutritionPublic Group active 1 month, 3 weeks ago
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12. Consume bitter vegetables such as drumsticks and bitter gourd. Replace rice with wheat in your Diet. But avoid refined wheat like flour and semolina.
Shantel- It’s beyond unhealthy! I felt like taking Pills for my breakfast, lunch and dinner was normal and in top condition. There’s no way I knew anything was wrong until my heart was beating out of my chest and I basically passed out during a college assembly. I recall I always wore big baggy clothes because I never want to look really skinny I just wanted being skinny. (as if that made any sense) Can be so disgusting what I mentally thought I had to push myself to mimic because has been created NOT natural for i. It’s different if you are naturally slender. I understand and appreciate which. But I’m no. I have always had muscles and been healthy.
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